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Welcome,

Hi my name is Melissa,

Because your story matters here.

In Person

1 HOUR psycho therapeutic counselling sessions. Meet Melissa face to face in a safe, comfortable and confidential space to explore your inner world at your pace.

Remote

1 HOUR video session usually via zoom or What app. Connect to Melissa from the comfort and convenience of your own environment.

Telephone counselling

1 HOUR online session usually via Zoom or WhatsApp. Connect to Melissa from the comfort and convenience of your own environment.

Walk & Talk

1 HOUR video session usually via zoom or What app. Connect to Melissa from the comfort and convenience of your own environment.

Each session costs £70 and is considered open ended, meaning there are no limitations on the amount of sessions you can have if it is mutually agreed and deemed necessary for therapeutic movement and growth. All expectations, goals and aim of sessions will be discussed within the first session. A free 15 minute discovery call will be offered to see if I am the right fit for you. If you would like to start your journey with me I would ask for some details to gather any relevant information before the commencement of the first session.

Person-Centred Therapy

Why I Use Person-Centred Therapy

At the heart of my work is the belief that you already carry the capacity for growth within you. Person-Centred Therapy, developed by Carl Rogers, aligns deeply with how I practise — with empathy, authenticity, and genuine care.

I don’t see myself as someone who “fixes” you. Instead, I walk alongside you. I create a safe, confidential, and non-judgemental space where you can speak freely and feel truly heard.

How This Can Help You

In our sessions, you can begin to:

•      Feel understood without fear of criticism
•      Explore your emotions safely
•      Build self-acceptance and confidence
•      Strengthen your sense of identity
•      Move through life transitions with clarity

Sometimes what we need most is to be listened to deeply. From that space, real change begins.

Cognitive Behavioural Therapy (CBT)

Why I Use CBT

While emotional exploration is powerful, I also believe in giving you practical tools you can use in your everyday life. Cognitive Behavioural Therapy (CBT) helps us understand how your thoughts influence your feelings and behaviours.

When anxiety, low mood, or self-doubt feel overwhelming, CBT offers structure and clarity.

How This Can Help You

Together, we will:

•      Identify unhelpful thinking patterns
•      Gently challenge negative beliefs
•      Develop healthier coping strategies
•      Build tools to manage stress and anxiety
•      Create achievable goals for change

I work collaboratively with you — not in a rigid or clinical way, but in a supportive, empowering way. The aim is for you to leave sessions feeling equipped, not dependent.

Transactional Analysis (TA)

Why I Use Transactional Analysis

Have you ever noticed repeating patterns in your relationships? Or found yourself reacting in ways you later question?

Transactional Analysis, developed by Eric Berne, helps us understand the roles we unconsciously step into — whether that’s the Parent, Adult, or Child part of ourselves.

I find this model incredibly powerful for relationship work and self-awareness.

How This Can Help You

Using TA, we can: 
•      Understand your communication patterns
•      Identify emotional triggers
•      Explore childhood messages that still influence you
•      Break unhelpful “life scripts”
•      Strengthen your ability to respond rather than react

This awareness can be transformative — especially if you feel stuck in cycles that don’t serve you.

My Approach

I don’t believe therapy should feel cold or clinical. I integrate these approaches because every person is different.

With me, you can expect:

•      A warm, respectful space
•      Honest and compassionate reflection
•      Practical tools when needed
•      Deeper exploration when it feels right
•      A pace that feels safe for you

Therapy with me is about growth, clarity, and empowerment helping you build a stronger, more confident relationship with yourself and others.
Additionally, I use various other interventions and strategies not listed here when needed. Everyone is an individual and my therapy is tailored towards your unique needs.

quote 1

“True wellness is a balance of mind, body, and spirit.”

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"The wilderness is healing, a therapy for the soul."

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“Emotional wellbeing is just as important to us as Breathing is!"

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'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.

I had a really positive experience working with Melissa for transactional analysis therapy. She was incredibly friendly and approachable, and she explained concepts in a way that was easy to understand and genuinely helpful. Melissa consistently went above and beyond to support me, and I always felt listened too and cared for. I’m very grateful for the work we did together and would highly recommend her

Y.E, Manchester UK. In person,

Walk & Talk Therapy.

I’m incredibly grateful for the support and guidance I’ve received from Mel over the years, and continue to receive. From the very first session, I felt heard, understood, and completely supported. Her calm, compassionate approach created a safe space for me to open up and explore challenges I had struggled with for a long time. Mel offers thoughtful insights, practical tools, and gentle encouragement that have helped me gain clarity and confidence in myself. Thanks to her support, I feel far more equipped to manage difficult emotions and situations, and I continue to learn new strategies and ways of coping in day-to-day life.

S. H. Tameside. In person ,

video & telephone

You’re a lovely lady & I’m so grateful for our work together. It was really hard at times to share such painful memories and emotions but you always made me feel safe and secure to do so. I can’t describe how freeing it feels to share my pain and for it to be heard and understood by someone else. For the first time in years I don’t feel so alone.I can’t recommend her highly enough. Mel’s professionalism, empathy, and genuine care have made a significant difference in my life xx

P.M, Manchester.

Integrative, remote Therapy.

From Victim to Victor with oodles of self compassion! This is what my counselling with Melissa has shown me! She is like a warm hug! I always leave the session feeling lighter and clearer. I can’t recommend her enough, thank you!

G.D.H, Manchester UK

Integrative in person & remote Therapy.

Mel has helped me to understand all my destructive negative self -talk and understand my path and my anxiety. I truly feel like I have developed my awareness and I am happy that I now have a better understanding of myself and others around me. I find the educational parts of the sessions are really interesting and I feel like I always gain something from it. It has rekindled a passion in me as I want to expand and to be my best self. My relationships have improved because I am in a much better place.

S.O. Tameside UK, Remote,

Integrative/trauma Therapy.

I’ve been seeing Melissa as my therapist for some time and I can’t recommend her highly enough. From our very first session she made me feel comfortable and understood. There were times when our conversations led to moments of panic for me but Melissa was always there to help me navigate through those difficulties, bringing me back to a place of calm.

R.T, Cheshire, Stockport,

In Person & Remote Therapy.

HAVE YOU GOT ANY QUESTIONS FOR ME?

Take a look at the Frequently Asked Questions Section or give me a call for a FREE consultation where we can talk about your needs and whether I am the right fit for you.