FAQ – WordPress

Welcome,

Hi my name is Melissa,

Because your story matters here.

I’ve never been to therapy before. What actually happens in the first session?

The first session is simply about us getting to know each other. There is no pressure to “perform” or have all the answers. We’ll talk about what’s bringing you to therapy now and what you hope to achieve. Most importantly, it’s a chance for you to see if you feel comfortable with me—because your story matters here and you deserve to feel safe telling it.

How many sessions will I need?

This is entirely up to you. Some people find that a few sessions help them navigate a specific “sticking point” or crisis, while others prefer longer-term work for deeper self-discovery. We will check in regularly to ensure the pace feels right for you.

Do I have to talk about my past?

While our past often shapes our present, you decide how much and how quickly we explore it. My clinical experience ensures I work in ways that support your healing, with a focus on what feels safe, relevant, and meaningful to you.

Is what I say confidential?

Absolutely. As a Registered Member of the BACP I adhere to a strict ethical framework. Your privacy is a priority, and our sessions are a protected space where you can truly bring yourself without judgment.

I’m not in a “crisis”—can I still come to therapy?

Yes! You don’t need to be at a breaking point to seek support. Therapy is a powerful tool for personal development and self-discovery. Whether you want to understand yourself better or simply have a dedicated space to process life’s twists, you are welcome here.

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“True wellness is a balance of mind, body, and spirit.”

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"The wilderness is healing, a therapy for the soul."

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“Emotional wellbeing is just as important to us as Breathing is!"

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'Positive vibes only' isn't a thing. Humans have a wide range of emotions and that's OK.

I had a really positive experience working with Melissa for transactional analysis therapy. She was incredibly friendly and approachable, and she explained concepts in a way that was easy to understand and genuinely helpful. Melissa consistently went above and beyond to support me, and I always felt listened too and cared for. I’m very grateful for the work we did together and would highly recommend her

Y.E, Manchester UK. In person,

Walk & Talk Therapy.

I’m incredibly grateful for the support and guidance I’ve received from Mel over the years, and continue to receive. From the very first session, I felt heard, understood, and completely supported. Her calm, compassionate approach created a safe space for me to open up and explore challenges I had struggled with for a long time. Mel offers thoughtful insights, practical tools, and gentle encouragement that have helped me gain clarity and confidence in myself. Thanks to her support, I feel far more equipped to manage difficult emotions and situations, and I continue to learn new strategies and ways of coping in day-to-day life.

S. H. Tameside. In person ,

video & telephone

You’re a lovely lady & I’m so grateful for our work together. It was really hard at times to share such painful memories and emotions but you always made me feel safe and secure to do so. I can’t describe how freeing it feels to share my pain and for it to be heard and understood by someone else. For the first time in years I don’t feel so alone.I can’t recommend her highly enough. Mel’s professionalism, empathy, and genuine care have made a significant difference in my life xx

P.M, Manchester.

Integrative, remote Therapy.

From Victim to Victor with oodles of self compassion! This is what my counselling with Melissa has shown me! She is like a warm hug! I always leave the session feeling lighter and clearer. I can’t recommend her enough, thank you!

G.D.H, Manchester UK

Integrative in person & remote Therapy.

Mel has helped me to understand all my destructive negative self -talk and understand my path and my anxiety. I truly feel like I have developed my awareness and I am happy that I now have a better understanding of myself and others around me. I find the educational parts of the sessions are really interesting and I feel like I always gain something from it. It has rekindled a passion in me as I want to expand and to be my best self. My relationships have improved because I am in a much better place.

S.O. Tameside UK, Remote,

Integrative/trauma Therapy.

I’ve been seeing Melissa as my therapist for some time and I can’t recommend her highly enough. From our very first session she made me feel comfortable and understood. There were times when our conversations led to moments of panic for me but Melissa was always there to help me navigate through those difficulties, bringing me back to a place of calm.

R.T, Cheshire, Stockport,

In Person & Remote Therapy.

HAVE YOU GOT ANY QUESTIONS FOR ME?

Take a look at the Frequently Asked Questions Section or give me a call for a FREE consultation where we can talk about your needs and whether I am the right fit for you.